Mental Wellness Resources

The holiday season is stressful for many, but your well-being benefits are available to help you navigate the holidays and feel your best: Mental Wellness: The holidays are a source of joy for many, but they also come with burdens. This toolkit from Lyra shares strategies to help you enjoy the season.​ Spiritual Health: Embrace the true essence of the holidays and create a season filled with inner peace, joy, and meaningful connections. Get ...

We all experience painful losses, frustrations, and times when our tasks seem foreboding, if not impossible. Let's break the silence by building meaningful human connection because we are not alone. Join us in thinking about the unthinkable, working to de-stigmatize talking about mental health, and creating a call to action around this important topic. We all sense its importance, but few of us are confident in our ability to ask a colleague ...

You are not alone in your mental health journey. Through open conversations and empathy, we can help ourselves, our friends and family, and our colleagues along the way. Use these resources to discover the mental wellness resources available to you and to learn how you can support others.

Learn the importance of daily renewal and self-care. The Road to Renewal guide is meant to help you reflect upon where you are at, and how you can bring more revitalization into your daily life, especially at work. Learn more here.

A new guide is available to support you in talking openly about mental health and creating a culture of caring. The Breaking the Silence campaign emphasizes the importance of talking about mental health and checking in with our colleagues who may be struggling. Will you join us in taking a few steps toward creating a culture of vulnerability? Use these resources to feel more confident talking about mental health and checking in with your ...

If you or a caregiver on your team ever struggle with mental health, you are not alone. There are many resources available to support you and your family members. Start by downloading the You Are Not Alone toolkit. This toolkit focuses on our shared experiences, building community, and focusing on our mental health. Download this You Are Not Alone MS Teams background to use during your on-camera meetings. Log in into your Virgin Pulse ...

Spirituality is a varied experience with room for many views. In general, it includes a sense of connection to something bigger than ourselves, and it often involves a search for meaning or purpose in life. In this module, you will look within to explore your spiritual health. Theresa Vithayathil Edmonson, Vice President Spiritual Health along with a panel of Spiritual health providers from across the organization, will be hosting each topic ...

Winter holidays are a source of joy for many people but they also come with burdens, including financial strain, busy schedules and unrealistic expectations. These factors, among others, can increase short-term stress levels during the holidays and add to existing, long-term mental health conditions. But it is possible to enjoy end-of-year festivities while maintaining inner calm, holding boundaries, and focusing on what matters most. This ...

In honor of Suicide Prevention Awareness Month, we’re emphasizing the importance of talking about mental health in the workplace and checking in on our colleagues who may be struggling. Coworkers can play a powerful role in suicide prevention. With that goal in mind, it's important that any mention or indicator of suicide or self-harm be taken seriously in the workplace. By talking to your coworkers when they show signs of distress, you can ...

Still Have Questions? You can find more information specific to your caregiver assistance program benefits by signing into caregiver.lyrahealth.com. We’re here for you 24/7. You can call the Lyra Care Team at (844) 311-6223 or email to care@lyrahealth.com.