TeleSpiritual Health

The holiday season is stressful for many, but your well-being benefits are available to help you navigate the holidays and feel your best: Mental Wellness: The holidays are a source of joy for many, but they also come with burdens. This toolkit from Lyra shares strategies to help you enjoy the season.​ Spiritual Health: Embrace the true essence of the holidays and create a season filled with inner peace, joy, and meaningful connections. Get ...

You are not alone in your mental health journey. Through open conversations and empathy, we can help ourselves, our friends and family, and our colleagues along the way. Use these resources to discover the mental wellness resources available to you and to learn how you can support others.

Learn the importance of daily renewal and self-care. The Road to Renewal guide is meant to help you reflect upon where you are at, and how you can bring more revitalization into your daily life, especially at work. Learn more here.

A new guide is available to support you in talking openly about mental health and creating a culture of caring. The Breaking the Silence campaign emphasizes the importance of talking about mental health and checking in with our colleagues who may be struggling. Will you join us in taking a few steps toward creating a culture of vulnerability? Use these resources to feel more confident talking about mental health and checking in with your ...

Spirituality is a varied experience with room for many views. In general, it includes a sense of connection to something bigger than ourselves, and it often involves a search for meaning or purpose in life. In this module, you will look within to explore your spiritual health. Theresa Vithayathil Edmonson, Vice President Spiritual Health along with a panel of Spiritual health providers from across the organization, will be hosting each topic ...

When people from different backgrounds engage in a diversity of traditions, whether it be public celebrations or unique family events, we encourage you to recall and embrace what matters most to you and what reminds you of what is good and gives you hope. Take a minute to remember, to notice, and to delight in those memories, those events, those moments. And even if that moment is tinged with sadness, may that moment still be surrounded by ...