Featured Class: 15-Minute Mid-Day Stretch Break

Moving your body is a form of self-care! Every day you may not be a trip to the gym, or a full blown workout, but on those days still try to intentionally move your body. A great way to move your body on those “off” days is by stretching. Stretching can help your mind to refocus, relieve some stress and help your muscles feel better. Join this 15-Minute Midday Stretch Break today!