Tis the season for well-being

Winter holidays are a source of joy for many people but they also come with burdens, including financial strain, busy schedules and unrealistic expectations. These factors, among others, can increase short-term stress levels during the holidays and add to existing, long-term mental health conditions. But it is possible to enjoy end-of-year festivities while maintaining inner calm, holding boundaries, and focusing on what matters most.  

• This Navigating Holiday Stress Toolkit from Lyra shares strategies to support mental health in the midst of the holiday hustle. 

• Now is great time of year to practice gratitude. Gratitude can strengthen your mind, build resilience and increase happiness. Check out this video from the CredibleMind platform about the science behind practicing gratitude and a recommended activity that can help us shift our mindset to be more grateful and resilient.