You Are Not Alone: Support available for your mental wellness.

If you or a caregiver on your team ever struggle with mental health, you are not alone. There are many resources available to support you and your family members. 
  

• Start by downloading the You Are Not Alone toolkit. This toolkit focuses on our shared experiences, building community, and focusing on our mental health.   

• Download this You Are Not Alone MS Teams background to use during your on-camera meetings.

• Log in into your Virgin Pulse account each week. We will share submitted caregiver stories and highlight ways to check in with yourself. If you don’t have a Virgin Pulse account, go to HRforCaregivers.org and click on Choose Well (Virgin Pulse) to create an account.   

• We encourage you to find time in your day to look inward and acknowledge how you have been feeling.  Learn about the free and confidential mental wellness resources available to support you and your family members.