Featured Class: Center your mind, body and strength

Category: Choose Well Fit
Posted On: Oct 2, 2023

Choose Well Fit Featured Class: Center your mind, body and strength

Ideal for anyone and everyone, this yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Take the class today

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