You Are Not Alone

You are not alone in your mental health journey. Through open conversations and empathy, we can help ourselves, our friends and family, and our colleagues along the way.

Use these resources to discover the mental wellness resources available to you and to learn how you can support others:

• Download and share the You Are Not Alone Guide.

• Download this You Are Not Alone Microsoft Teams background to use during your on-camera meetings.

• Find time in your day to look inward and acknowledge how you have been feeling and learn about the free and confidential mental wellness resources available to you and your family.

Together, we can normalize the practice of prioritizing mental health care without guilt or shame. By letting you know that you are not alone, we hope to encourage you to prioritize your mental health while increasing awareness of the resources available to help.