Take on this 15 Minute session today! Together, we will work on Boxing our Thoughts by using anchors to help us recognize the difference between ...
Choose Well Fit Featured Class: Center your mind, body and strength Ideal for anyone and everyone, this yoga-based class that will improve your mind, ...
Gratitude turns what we have into enough and in this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts and ...
We are excited to add a wide variety of Les Mills video on demand classes to your Choose Well Fit library. Browse world class workouts including ...
Moving your body is a form of self-care! Every day you may not be a trip to the gym, or a full blown workout, but on those days still try to ...
We can choose to be grateful each day for many reasons. Today, let’s choose to be grateful for the great ability to move our bodies. General movement ...
Calm your nervous system with this 5-Minute breath work routine, Cooling Breath. In this class, you will learn how to use simple breathing techniques ...
Join our all-star instructor as he takes us through a run interval workout that’s sure to leave you feeling great. This workout is for all fitness ...
More movement is a great habit to weave into your everyday life. Did you know that short bouts of exercise can leave you feeling energized by ...
5-Minute Mantra Meditation A great way to care for your body, mind and spirit is through meditation. Join this 5-Minute Mantra Meditation to release ...
Featured Class: Center your mind, ...
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