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Road to Renewal-Caregivers
The importance of daily renewal and self-care
As caregivers, caring for others is in our DNA. To be the best versions of ourselves both at work and at home, we have to remember that caring for ourselves is also of utmost importance. This means taking some time each day for reflection and renewal, even if it’s only a few minutes.
1. The Road to Renewal guide is meant to help you reflect upon where you are at, and how you can bring more revitalization into your daily life, especially at work.
This guide will also help you focus on preventing or recovering from any feelings of burnout in a few very important ways:
- Learning to prioritize self-care, particularly movement
- Reflecting and shifting your perspective
- Seeking out connections and connecting to your values
Road to Renewal Guide (digital version). Click through each of the stones to help you decide which tools might be most valuable for you.
Download HereRoad to Renewal Guide (printable version). Scan the QR codes to help you decide which tools might be most valuable for you.
Download Here2. MS Teams Background
Use this to increase awareness during your meetings.
Download Here