I was living in a busy city of California, I felt tired and stressed from my hectic work and personal life. I decided to make a change by ...
Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I ...
When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The ...
Learning to love a body that I have taught to dislike my entire existence has been more than a challenge. health trends, diet fads and the ...
I was overweight. I decided to lose weight and get in shape. I lost 100 lbs with intermittent fasting and walking, then running. I've maintained ...
As the year come to an end, my emotions and feeling change as well. I always have hard times with feeling and emotions. I am trying to do ...
I’ve had a long-standing issue, looking at the past and regrets. I have learned through counseling that only ever hair in the present, in the ...
My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk ...
Came for the incentives, stayed for the change. I began my journey with the goal of boating the requisite points to earn enough points to get my ...
I have used the Choose Well app to build a healthier menu for my family and the part that I really love is that it helps me learn new ways to ...
I have always been very strong, capable and resilient. Life has handed me so many blessings, but many difficulties as well. I have been able to ...
Ever since Covid-19 it's been difficult to do consistent workouts. Virgin Pulse has made it possible to participate in daily routines that don't ...
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