A Healthier Life Style

Choose Well is like a game to me. The first year I really thought I would never get all the points because I'm not active. I had them in a couple of months. Now that I know about all the easy ways to obtain points, I'm trying to get to 100,000 in a year. I'm currently at 83,000. Connecting to Fitbit was a snap and a savior for my spouse to get his points. He never would have logged in daily! Now, I am more active and even working on a healthier lifestyle. I've lost 20 pounds in the last year. I've combined it with Omada which is also a free program for us. Both Choose Well and Omada are noninvasive and very private. I don't feel any guilt if I make poor choices one day or even three days. I am just gratified to have positive reminders and continue on my journey.