Adapt a Healthier Lifestyle
It encouraged me to adapt a healthier lifestyle, gave me tips about smarter diet choices, and pushed me to become more physically active by tracking my daily habits!
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
Continue ReadingI have stopped smoking, 8 weeks free!
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