Approaching 50 Yrs Old

Approaching 50 yrs old, I was gaining weight quite rapidly. I decided to finally give up processed carbs and extra sugars. Fruit is my sugar now and it is not every day. I also cut back on the excessive exercise I felt was making me more hungry. I also went to Complete Nutrition and got an assessment of the average calories my body needs/burns daily. It was way less than I was actually eating. I finally realized that I only need enough food to survive not to store. I have lost a lot of inches of water bloating. I feel so much better.