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Baby Steps...Just Keep Going

  • Location: Walla Walla,
Two jars of berry smoothie with blue background Two jars of berry smoothie with blue background
Working in Healthcare makes one very aware of unhealthy habits. Just this year I began using the HMR food plan endorsed by Providence. I am loving the plan. I have sever nerve pains in my lumbar/sacral area and can not work out vigorously as yet. Baby steps are what it takes. Just keep moving is what "they" say. It's true, just keep going.