Bring Different Ideas to My Plate

When you’re an athletic person others look at you thinking health is easy. I am 60 years old and I continue to crave to be that healthy fit athlete for many more years. Choose Well helps bring different ideas to my plate, reminding me to do the little things to keep myself and family healthy. I enjoy the different approaches to keeping my overall health better. It is the little things that help make a difference. Adding more vegetables per day, taking that noontime walk, and nightly darkening my bedroom for that much-needed solid sleep are just a few of the simple changes we all can easily make. I enjoy encouraging my peers by challenging them to participate in our weekly tasks adding fun to all our routines. Healthy people make happy people!