Being in a group challenge as Choose Well helped me a lot in being serious about living a healthy lifestyle. I started walking more... taking stairs..eating home-cooked lunch every day at work. Coming home with a smile to make my family happy. And more advice I read every day that are very helpful.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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