Down from size 36 waist to 32 waist

In July of 2022 I decided it was time to take control of my life after having a series of small mini strokes, I realized that I was going to have to make some changes and I began to cut back on all overeating, and I cut back on carbs, sugar, bread and sweets. In 8 months through these cutbacks and daily walking I managed to lose 45 pounds and went from a 36 waist to a 32 waist. I am much happier and healthier due to taking control of my life.