During a Work Day

During a workday, the day is busy with visits I I need to be able to be relaxed and comfortable so patients feel that they are with a provider that is ready to listen, understand, so that usually means sitting down so the body is more relaxed, so I have had to be better at planning some walking between patients. So I challenge myself to drink water, or tea at least 16-24 ounces am and pm thereby I can walk to get water or tea to the lunchroom and later will need to walk to the bathroom.