Embarked on my Journey

18 months ago I was 288 lbs A1c of 15.6% cholesterol thru the roof …. I made a choice that I needed to do something so I joined an MMA gym and embarked on my journey … first day I couldn’t barlely walk I was so in pain…. All I did is work for 1 hour and I barely could move…. I don’t give up…. I started eating right and working out 5 days a week … 8 weeks went and I’d lost 0 weight but I felt better…. Then all of a sudden I lost 45 lbs in a month …. Weight kept shedding off me today I am 188 lbs and my A1c is 5.0 and my labs are amazing this app helped a ton tracking my movement