Empowers Me to Keep Track of My Health Goals

Choose Well empowers me to keep track of my health goals. I have on several maintenance medications for my hypertension, high cholesterol and most recently afib or irregular heartbeat. In a period of 3-4 months, I focused on changing my unhealthy habits. I focused more on increasing my daily activities and got myself involved in cycling, swimming, tennis and strength training in the gym. My doctor monitored my progress as I started losing weight. At the end of 4 mos, I have accomplished losing approx 50lbs. To validate such a great accomplishment, 15 of my friends including my wife joined “Tough Mudder” in Las Vegas Nevada. I finished grueling multiple hills and obstacles for 2 hrs and received the most coveted finisher shirt in the end.