Encourage Mental Well-Being

Choose Well has great tips for encouraging a healthier lifestyle. Entering steps daily and monitoring your diet is paramount to health improvement, but I also like that they encourage mental well being as much as anything else. It's amazing with all the stressors of healthcare how you can just forget to breathe. Choose Well refocuses you and helps you keep on track. Just taking 15 minutes a day to step away from the crazy and focus on self-reflection, breathing, and yoga helps bring the blood pressure down!