Encouraged Me to Make Positive Changes

Hi, my name is Jean. Choose Well has encouraged me to make positive changes in my well-being by utilizing their survey to see where I have areas to improve on. For me, my eating habits and exercise have been a struggle. By logging my steps everyday and working on my healthy habits, I feel like I'm doing better at making positive changes in my well-being. I started at 189 lbs. By implementing Choose Well in my daily routines, I'm down to 179 lbs. I intend to keep working at building these new to me Choose Well habits, in order to reach my health goals of losing weight and exercising more often. I encourage others to utilize Choose Well to build their healthy habits.