Focusing on healing

Healthy living, we hear it everyday. What does it mean to us personally? Self evaluation is important for growth. Hitting the gym or eating healthy can help us, however, how do you start? I've realized I have a love/hate relationship with food. How do I work on eating better? I have started with spiritual development and mental health. For me, thus is important to focus on healing so that I can succeed in working out and eating healthy.