Choose well has encouraged me to make good choices and positive changes in my daily life. I have been a nurse for 38 years and noticed that as I got older that I need to change what foods I eat , how much exercise and what kind of exercises that are physically safe in order to prevent injuries. Choose Well also makes me remember that even though I take care of others I need to take care of myself first.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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