Have Lost 30 Pounds

I began working here five years ago, I smoked and was overweight. Being in the hospital environment I soon saw the results of smoking , overeating and drinking. People were basically eating drinking and smoking themselves to death.. It really opened my eyes and I have since quit smoking and have lost 30 pounds! I am more contentious on how my actions today will reflect on my future health and well being and I am grateful for that.