I am predisposed to high blood pressure due to family history. Unfortunately, I had a couple of blood pressure readings that concerned both my doctor and me. I started walking and removed sugar from my diet. I am happy to report that my lifestyle change has greatly impacted my health and I am feeling much better.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue Reading
I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
Continue Reading.jpg)
I have stopped smoking, 8 weeks free!
Continue Reading
.png "Choose Well")