I Am Now 30 Pounds Lighter

In 2016, I became a widow at 52 years old. It was a life-changing moment that I can never forget. I gave up on myself, but continued to function in my everyday life and appeared as if everything was fine when it wasn't. I gained weight, became more reclusive, and just didn't care. The Choose Well app gave me daily encouragement. I began to eat healthier, take walks, and seek counseling. I am now 30 pounds lighter, making better food choices, and continuing to see my therapist. Having much faith and spiritual guidance is keeping me grounded. Choose Well asks me daily questions that I can honestly answer. It's like having another friend!