I have been tracking my healthy choices every day and it inspires me to do more. I was lacking weight training based on my health assessment, so it inspired me to join Fitt Zone a weight-based cardio circuit that meets for 40 minutes. I also have incorporated yoga and stretching before and after work to ensure I stay safe during my shifts. I am grateful for this new program!
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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