I love how the program has helped me to develop good habits that can last a lifetime by making small changes one at a time. Things like not taking my cell phone into my bedroom, over half my dinner plate being veggies, and getting enough rest. Small but easy changes quickly developed into my routine.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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