I Need to Feel More Balanced

Choose Well keeps me on track and reminds me to complete the simple things, like drinking water, eating a healthy snack, getting up from my desk, and getting some fresh air during my workday. In the past, in other jobs, I'd be glued to my computer screen for hours, only getting up for something urgent or going to lunch. And those lunches were often large portions which I consumed quickly. The Choose Well app and my programmed reminders give me the nudge I need to feel more balanced as I work through my daily tasks.