I Think I Was in Denial

I was diagnosed with high blood pressure at the end of 2018. I am 64 years old and have never taken any medications. I think I was in denial. After accepting that I wasn't your anymore, I have decided to really take notice and take care of myself. I'm doing good on my blood pressure, drinking more water, and trying to eat right. I have gained some weight, so I just need to work on taking that extra weight off.