Incentive to Take Better Care of Myself

Choose Well has given me the incentive to take better care of myself. I have cut back on the number of calories that I consume in one day. I have also limited any snacking in between meals and decrease food high in cholesterol. I read labels when I go shopping and have started a meal plan for the weak to keep me and my family on track. I also have started increasing my activity level by doing daily walks around the block.