It Has Motivated Me to Get My Steps In

I began Choose Well a few weeks ago but already I feel it has helped me make positive changes in my daily life. It has motivated me to get my steps in. I find myself taking the stairs over the elevator. I linked My Fitness Pal to Choose Well and get to see how I’m slowly making healthier eating choices. I love the breathing break reminders. I never realized how taking a moment to take deep breaths can act as a restart button. I feel more relaxed and ready to continue my day. Overall I have made positive changes in my life with the Choose Well program.