It Made Me More Ware of What I Eat

It made me more aware of what I eat. I am more often staying active than I used to, I get up every hour, I do simple exercises in the Elevator as an example. Over the weekend, I make sure to continue living the healthy style that I have to go and log in the data needed. It changed my life Mentally Physically and not forgotten the power of knowledge I am gaining along the way.