Just Breathe
- Location: Richland,
Just Breathe I have always had chronic anxiety, but doing breathing exercises and mediating really helps me when I am stressed out. At least 10 minutes helps.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
Continue ReadingI have stopped smoking, 8 weeks free!
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