Gets you thinking into what you can improve on for you and your whole being. Because it's daily you really get into the habit of healthy choices, whether it be healthy eating, sleeping, mindfulness, relationships, or just looking at the world in a positive way!
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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