New Patient Story

I am learning how important self-care is. I have been pushing my body as hard as I could in denial that I am no Spring Chicken anymore! My body hurts, and I found myself looking at my patients knowing I was often only a few steps behind them. I had to do something...and now. I discovered weight lifting doesn't make me sore, it takes away my stiffness and I feel so energized! Who would have thought of that! My back pain is gone with a rather expensive (worth every dollar) coach that makes sure my posture is perfect and challenges me. I want to be there for my patients, my family and especially those adorable grandchildren! I found I have a lot of life left in me, but I have to give myself some "self-love" and commit some care time to me! It's another way of loving others.