When the program started, I was a bit overweight and starting to get a little high blood pressure. I was already active but not eating well. The Choose Well program helped to motivate me to bump my aerobic activity up a notch and to consistently eat a healthier diet. Now my weight and blood pressure are normal.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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