Part of My Daily Routine

Choose Well has been very helpful in my motivation to stay healthy as it is very satisfying when you are able to see all your activity/progress throughout the day. Since Choose well I've been more active since the day I found out I needed to keep an eye on my bad cholesterol. I've made every simple daily card activity a part of my daily routine from parking far away to making sure I get up from my desk every 30 minutes for a stretch since I sit most of the day.