Positive Ways to Live

I was not taught to take care of myself in any way growing up. As the years pass and we get older everything piles up and I was left with no coping skills or tools to manage life, marriage, children, work. I’ve turned to many unhealthy ways of coping some dangerous and destructive to all the relationships in my life. Changes had to take place and did. But I’m noticing Choose Well reminds me on a daily basis of positive ways to live life either through daily cards, challenges, encouraging groups. I wake up every morning and this Virgin Pulse app and all that choose well has to offer is part of my daily routine to face whatever the day or life and its ups and downs is going to bring ♥️