Putting me first

Over the past year, I have been working hard to put me first. It's such a novel and new concept, but I was finding that I needed to do it not just for my physical health, but for my mental health as well. I have weekly 90-minute massages. I have found that it is a great way to relieve physical and mental stress. Sometimes, I think that I'm spending too much $$ on this and I then have to remind myself that if I don't take care of me, I can't be any good for others.