Shifting My Mindset
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m grateful for; I find this only relaxing but very helpful and shifting my mindset
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
Continue ReadingI have stopped smoking, 8 weeks free!
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