Using the app has created a mindfulness about my need to move throughout my day! I now bring my lunch outside and enjoy the sunshine and fresh air which is a wonderful break. I walk around the neighborhood when I can and invite colleagues that walk and talk. I have lost about 15 lbs by packing my lunch. Small important changes!
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue Reading
I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
Continue Reading.jpg)
I have stopped smoking, 8 weeks free!
Continue Reading
.png "Choose Well")