This program keeps me on track and reminds me to encourage my co-workers. When I challenge my co-workers it boost them to walk more and move more. I believe it helps to find a workout buddy and encourage each other to stay moving and drink lots of water. Make your workouts fun by exercising with friends and your pets.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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