Staying Active

Grew up in East Africa in a country side where I used to walk about 10 miles one to school and times ran when late for class. Played soccer at young age with a big league and my love for the game is still even when I see young children play I pull over and watch the kicking the ball.I use to ran long distances and work out in the gym I am still active go for hike and be on my bike often. I do a lots of stretching while watching tv in my leaving room.