Stress & Anxiety Go Down
I noticed when I sleep well, I feel as I going out to exercise at least 40 min. That day is different my mood to my wife and kids is totally different. My stress and anxiety go down.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
Continue ReadingI have stopped smoking, 8 weeks free!
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