Take a Mindful Moment

In this world of so much change, large workloads, short staffing, and high stress/burnout, it's so important to be grounded and centered each day. When I was younger I could stress over being stressed, but as I have aged I have become much less stressed and more focused on the moment, the current day and not taking on more than one day at a time. I take a mindful moment or two throughout the day if things get to be too much. Remembering why I am here, what's really important and just stepping back for a moment is very helpful for me.