Taking Time to Slow Down

Due to increasing health issues, I have had to learn to slow down instead of pushing through each work day nonstop. As I age I am learning how important my health is to my quality of life. I have always been able to push through pain, however, that has caught up with me and now I have no choice. Taking time to do the challenges or daily healthy habits on Choose Well is just one small way that allows me to make sure I am making my health a priority.