Through tracking what I eat. I discovered that I am eating way more sugar than I thought I was. I don't eat sweets/candy but I was having a lot of fruit smoothies. I have been able to cut down the fruit intake and focus more on veg. Making one small step at a time can be a life change and not just a fad.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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