With Choose Well I have been able to track my healthy habits which encourages me to do so more often. Drinking water first thing and getting a healthy breakfast and tracking my sleep are among the first things I do. Tracking is positive for me because I can see all that I have accomplished for the day and week.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue Reading
I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
Continue Reading.jpg)
I have stopped smoking, 8 weeks free!
Continue Reading
.png "Choose Well")